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Sleep Apnea: The Silent Killer

Sleep apnea is a serious sleep disorder where your breathing starts and stops many times throughout the night.  More than 200,000 people are diagnosed with Sleep Apnea each year. There..

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What You Need to Know About Jaw Pain

Jaw pain is a common problem affecting millions of people worldwide and it can be very challenging to diagnose and treat. There are multiple causes of jaw pain and the..

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PALEO BEER-BATTER FISH FRY

Print PALEO BEER-BATTER FISH FRY Course Dinner Ingredients 2 six-ounce fillets of cod, each cut into 3 pieces (you could also use lemon sole, halibut or pollack) 1/2 cup tapioca..

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SOAKED CHIA SEEDS

Print SOAKED CHIA SEEDS Course Breakfast Ingredients Chia seeds Almond milk or water Instructions Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until..

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ZUCCHINI “MEATBALLS”

Print ZUCCHINI “MEATBALLS” Course Lunch Ingredients cooking spray 1 tsp olive oil 2 garlic cloves crushed 1 1/4 lbs unpeeled zucchini grated 1/2 tsp kosher salt 1/8 tsp black pepper..

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